Condiments · Nutrition facts

Original English Squeezy Mustard

194 kcal per 100 g, with 6.8 g protein, 13 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 5g
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Original English Squeezy MustardNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
15% of calories
13 g
Carbs
28% of calories
12 g
Fat
57% of calories
Macro split
Protein 15%Carbs 28%Fat 57%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar13g
Saturated fat0.7g3% DV
Sodium3400mg148% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 96107775 · Data last verified:

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Common questions

How many calories are in Original English Squeezy Mustard?

Original English Squeezy Mustard by Colman's, Unilever has 194 kcal per 100 g. One serving (5 g) is about 10 kcal.

How much protein is in Original English Squeezy Mustard?

Original English Squeezy Mustard contains 6.8 g of protein per 100 g — about 0.3 g per 5 g serving.

Is Original English Squeezy Mustard high in sodium?

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Why does Original English Squeezy Mustard have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (3400 mg). Overall that places it in band C.

How much Original English Squeezy Mustard is 100 calories?

About 52 g of Original English Squeezy Mustard equals 100 kcal.

Is Original English Squeezy Mustard high in sugar or fat?

Per 100 g it has 13 g sugar and 12 g fat (0.7 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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