Other · Nutrition facts

Olives

135 kcal per 100 g, with 1.5 g protein, 1.8 g carbs and 13 g fat. Full micronutrients and serving info below.

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OlivesNutri-Score DCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
1.5 g
Protein
5% of calories
1.8 g
Carbs
6% of calories
13 g
Fat
89% of calories
Macro split
Protein 5%Carbs 6%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.8g
Saturated fat2.9g14% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032529200106 · Data last verified:

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Barcode

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8032529200106

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Common questions

How many calories are in Olives?

Olives has 135 kcal per 100 g.

How much protein is in Olives?

Olives contains 1.5 g of protein per 100 g.

Is Olives keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Why does Olives have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1040 mg). Overall that places it in band D.

How much Olives is 100 calories?

About 74 g of Olives equals 100 kcal.

Is Olives high in sugar or fat?

Per 100 g it has 1.8 g sugar and 13 g fat (2.9 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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