Sweets · Nutrition facts

Mochi

237 kcal per 100 g, with 5 g protein, 40 g carbs and 3 g fat. Full micronutrients and serving info below.

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MochiNutri-Score BCompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
5 g
Protein
10% of calories
40 g
Carbs
77% of calories
3 g
Fat
13% of calories
Macro split
Protein 10%Carbs 77%Fat 13%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar3g
Saturated fat3g15% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770014397171 · Data last verified:

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Barcode

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3770014397171

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Common questions

How many calories are in Mochi?

Mochi has 237 kcal per 100 g.

How much protein is in Mochi?

Mochi contains 5 g of protein per 100 g.

Is Mochi high in carbs?

Yes — carbohydrates provide 77% of its calories (40 g per 100 g, of which 3 g is sugar). It also delivers 0.3 g of fiber.

Is Mochi low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mochi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.

How much Mochi is 100 calories?

About 42 g of Mochi equals 100 kcal.

Is Mochi high in sugar or fat?

Per 100 g it has 3 g sugar and 3 g fat (3 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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