Mixed Berry Fruit Puree Smoothie

Mixed Berry Fruit Puree Smoothie by Natures Nectar has 78 kcal per 100 g. One serving (90 g) is about 70 kcal.

Mixed Berry Fruit Puree Smoothie contains 0 g of protein per 100 g — about 0 g per 90 g serving.

Yes — carbohydrates provide 100% of its calories (20 g per 100 g, of which 11.1 g is sugar).

Yes — just 11.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.1 g). Overall that places it in band B.

About 128 g of Mixed Berry Fruit Puree Smoothie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 228.9 mg per 100 g, about 254% of the daily value. A 200 g portion covers roughly 508%.

Per 100 g it has 11.1 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.