Other · Nutrition facts

Mix Mediterraneo

76 kcal per 100 g, with 2.6 g protein, 11.2 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Serving: 100g
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Mix MediterraneoNutri-Score BCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
16% of calories
11.2 g
Carbs
67% of calories
1.3 g
Fat
17% of calories
Macro split
Protein 16%Carbs 67%Fat 17%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar2.5g
Saturated fat0.3g2% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440116742 · Data last verified:

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8001440116742

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Common questions

How many calories are in Mix Mediterraneo?

Mix Mediterraneo by Conserve Italia, valfrutta has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.

How much protein is in Mix Mediterraneo?

Mix Mediterraneo contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Is Mix Mediterraneo high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Mix Mediterraneo a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Mix Mediterraneo have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Mix Mediterraneo is 100 calories?

About 132 g of Mix Mediterraneo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mix Mediterraneo high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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