Other · Nutrition facts

Mein Mildessa - Sauerkraut

by Hengstenberg

25 kcal per 100 g, with 0.9 g protein, 3.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Mein Mildessa - SauerkrautNutri-Score CCompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
0.9 g
Protein
17% of calories
3.3 g
Carbs
62% of calories
0.5 g
Fat
21% of calories
Macro split
Protein 17%Carbs 62%Fat 21%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium230.1mg5% DV
Calcium56.6mg4% DV
Iron0.3mg2% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008100154285 · Data last verified:

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4008100154285

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Common questions

How many calories are in Mein Mildessa - Sauerkraut?

Mein Mildessa - Sauerkraut by Hengstenberg has 25 kcal per 100 g.

How much protein is in Mein Mildessa - Sauerkraut?

Mein Mildessa - Sauerkraut contains 0.9 g of protein per 100 g.

Is Mein Mildessa - Sauerkraut keto-friendly?

With 3.3 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mein Mildessa - Sauerkraut high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Mein Mildessa - Sauerkraut have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Mein Mildessa - Sauerkraut is 100 calories?

About 400 g of Mein Mildessa - Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mein Mildessa - Sauerkraut high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Mein Mildessa - Sauerkraut a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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