Other · Nutrition facts

Meerrettich, Mild

264 kcal per 100 g, with 2 g protein, 8 g carbs and 24 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Meerrettich, MildNutri-Score CCompare
Amount

Showing values for 100 g

264 kcal
Calories
13% of a 2000 kcal day
2 g
Protein
3% of calories
8 g
Carbs
12% of calories
24 g
Fat
85% of calories
Macro split
Protein 3%Carbs 12%Fat 85%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar6g
Saturated fat3g15% DV
Cholesterol24.6mg8% DV
Sodium280mg12% DV
Potassium336.2mg7% DV
Calcium79mg6% DV
Iron0.7mg4% DV
Vitamin C76.1mg85% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40594286 · Data last verified:

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Common questions

How many calories are in Meerrettich, Mild?

Meerrettich, Mild by Kochs, Koch has 264 kcal per 100 g.

How much protein is in Meerrettich, Mild?

Meerrettich, Mild contains 2 g of protein per 100 g.

Is Meerrettich, Mild a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Meerrettich, Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Meerrettich, Mild is 100 calories?

About 38 g of Meerrettich, Mild equals 100 kcal.

Is Meerrettich, Mild a good source of vitamin C?

It is a good source: 76.1 mg per 100 g, about 85% of the daily value. A 200 g portion covers roughly 170%.

Is Meerrettich, Mild high in sugar or fat?

Per 100 g it has 6 g sugar and 24 g fat (3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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