Mango Cran Snack Medley

Mango Cran Snack Medley by Ocean Spray has 321 kcal per 100 g. One serving (28 g) is about 90 kcal.

Mango Cran Snack Medley contains 0 g of protein per 100 g — about 0 g per 28 g serving.

Yes — carbohydrates provide 100% of its calories (85.7 g per 100 g, of which 71.4 g is sugar). It also delivers 3.6 g of fiber.

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 83% of its carbohydrates.

Yes — just 89.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.4 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 31 g of Mango Cran Snack Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.