Mais 2 Epis Doux 400g

Mais 2 Epis Doux 400g by Fort & Vert has 99 kcal per 100 g.

Mais 2 Epis Doux 400g contains 3.4 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (16.4 g per 100 g, of which 4.8 g is sugar). It also delivers 3.6 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 101 g of Mais 2 Epis Doux 400g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.