Low Fat Yogurt Berry/strawberry 8 Count

Low Fat Yogurt Berry/strawberry 8 Count has 88 kcal per 100 g. One serving (113 g) is about 99 kcal.

Low Fat Yogurt Berry/strawberry 8 Count contains 2.6 g of protein per 100 g — about 2.9 g per 113 g serving.

Yes — carbohydrates provide 83% of its calories (17.7 g per 100 g, of which 11.5 g is sugar).

Yes — just 53 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g). Overall that places it in band B.

About 114 g of Low Fat Yogurt Berry/strawberry 8 Count equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 106 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.5 g sugar and 0.4 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.