Snacks · Nutrition facts

Les Craquants Du Cru À L'orientale

548 kcal per 100 g, with 17.4 g protein, 28.2 g carbs and 44.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Les Craquants Du Cru À L'orientaleNutri-Score ACompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
17.4 g
Protein
12% of calories
28.2 g
Carbs
19% of calories
44.5 g
Fat
69% of calories
Macro split
Protein 12%Carbs 19%Fat 69%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar11.7g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium443.9mg9% DV
Calcium335.5mg26% DV
Iron5.4mg30% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3464871310045 · Data last verified:

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3464871310045

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Common questions

How many calories are in Les Craquants Du Cru À L'orientale?

Les Craquants Du Cru À L'orientale by Gaia has 548 kcal per 100 g.

How much protein is in Les Craquants Du Cru À L'orientale?

Les Craquants Du Cru À L'orientale contains 17.4 g of protein per 100 g.

Is Les Craquants Du Cru À L'orientale a good source of protein?

Yes — 17.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Les Craquants Du Cru À L'orientale low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Les Craquants Du Cru À L'orientale a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Les Craquants Du Cru À L'orientale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (11.7 g); points in favor come from fiber (17.5 g), protein (17.4 g). Overall that places it in band A.

How much Les Craquants Du Cru À L'orientale is 100 calories?

About 18 g of Les Craquants Du Cru À L'orientale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Craquants Du Cru À L'orientale high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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