Lala Yoghurt Natural

Lala Yoghurt Natural by Lala has 93 kcal per 100 g. One serving (125 g) is about 116 kcal.

Lala Yoghurt Natural contains 4.5 g of protein per 100 g — about 5.6 g per 125 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g). Overall that places it in band B.

About 108 g of Lala Yoghurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 164 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 10.7 g sugar and 3.1 g fat (2 g saturated). Fat provides 30% of its calories, so portion size matters most here.