Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3271514167276 · Data last verified:
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Common questions
How many calories are in La Thoionade?
La Thoionade has 196 kcal per 100 g.
How much protein is in La Thoionade?
La Thoionade contains 11 g of protein per 100 g.
Is La Thoionade a good source of protein?
Yes — 11 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is La Thoionade keto-friendly?
With 2.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does La Thoionade have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (11 g). Overall that places it in band B.
How much La Thoionade is 100 calories?
About 51 g of La Thoionade equals 100 kcal.
Is La Thoionade high in sugar or fat?
Per 100 g it has 2.4 g sugar and 15 g fat (1.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.
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