Snacks · Nutrition facts

La Galette

by Ijsboerke

408 kcal per 100 g, with 4.4 g protein, 47 g carbs and 22 g fat. Full micronutrients and serving info below.

Calorie dense
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La GaletteNutri-Score ECompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
4.4 g
Protein
4% of calories
47 g
Carbs
47% of calories
22 g
Fat
49% of calories
Macro split
Protein 4%Carbs 47%Fat 49%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar38g
Saturated fat14g70% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5412121033518 · Data last verified:

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5412121033518

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Common questions

How many calories are in La Galette?

La Galette by Ijsboerke has 408 kcal per 100 g.

How much protein is in La Galette?

La Galette contains 4.4 g of protein per 100 g.

Is La Galette high in sugar?

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

Is La Galette high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is La Galette low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does La Galette have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (38 g), saturated fat (14 g). Overall that places it in band E.

How much La Galette is 100 calories?

About 25 g of La Galette equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is La Galette high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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