Snacks · Nutrition facts

Śląskie Oblaty Cebulowe

419 kcal per 100 g, with 11.2 g protein, 72.8 g carbs and 8.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie densePotassium
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Śląskie Oblaty CebuloweNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
11.2 g
Protein
11% of calories
72.8 g
Carbs
70% of calories
8.7 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar3.5g
Saturated fat0.8g4% DV
Cholesterol0.2mg0% DV
Sodium1000mg43% DV
Potassium347.3mg7% DV
Calcium54.4mg4% DV
Iron2.3mg13% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907691082009 · Data last verified:

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5907691082009

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Common questions

How many calories are in Śląskie Oblaty Cebulowe?

Śląskie Oblaty Cebulowe by Visa Bell has 419 kcal per 100 g.

How much protein is in Śląskie Oblaty Cebulowe?

Śląskie Oblaty Cebulowe contains 11.2 g of protein per 100 g.

Is Śląskie Oblaty Cebulowe a good source of protein?

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Śląskie Oblaty Cebulowe high in carbs?

Yes — carbohydrates provide 70% of its calories (72.8 g per 100 g, of which 3.5 g is sugar). It also delivers 2.4 g of fiber.

Is Śląskie Oblaty Cebulowe high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Śląskie Oblaty Cebulowe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (1000 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

How much Śląskie Oblaty Cebulowe is 100 calories?

About 24 g of Śląskie Oblaty Cebulowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Śląskie Oblaty Cebulowe high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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