Condiments · Nutrition facts

Ketchup

by Hellmann's

76 kcal per 100 g, with 1.7 g protein, 16 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

76 kcal
Calories
4% of a 2000 kcal day
1.7 g
Protein
9% of calories
16 g
Carbs
85% of calories
0.5 g
Fat
6% of calories
Macro split
Protein 9%Carbs 85%Fat 6%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar15g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium598.2mg13% DV
Calcium22.4mg2% DV
Iron0.6mg3% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714100091890 · Data last verified:

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Barcode

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8714100091890

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Common questions

How many calories are in Ketchup?

Ketchup by Hellmann's has 76 kcal per 100 g.

How much protein is in Ketchup?

Ketchup contains 1.7 g of protein per 100 g.

Is Ketchup high in carbs?

Yes — carbohydrates provide 85% of its calories (16 g per 100 g, of which 15 g is sugar). It also delivers 2 g of fiber.

Is Ketchup high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15 g), sodium (600 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 132 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup a good source of potassium?

It is a moderate source: 598.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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