Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3264057565326 · Data last verified:
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Common questions
How many calories are in Jambon Cru?
Jambon Cru by Les écofines has 162 kcal per 100 g.
How much protein is in Jambon Cru?
Jambon Cru contains 22 g of protein per 100 g.
Is Jambon Cru a good source of protein?
Yes — 22 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Jambon Cru keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cru high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Jambon Cru have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (2000 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Jambon Cru is 100 calories?
About 62 g of Jambon Cru equals 100 kcal.
Is Jambon Cru a good source of potassium?
It is a moderate source: 356 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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