Condiments · Nutrition facts

Jäger Sauce

35 kcal per 100 g, with 1.6 g protein, 6.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 10 g
Low calorie
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Jäger SauceNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
18% of calories
6.2 g
Carbs
69% of calories
0.5 g
Fat
13% of calories
Macro split
Protein 18%Carbs 69%Fat 13%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.3g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium299.8mg6% DV
Calcium39.6mg3% DV
Iron2mg11% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611100059473 · Data last verified:

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7611100059473

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Common questions

How many calories are in Jäger Sauce?

Jäger Sauce by KNORR has 35 kcal per 100 g. One serving (10 g) is about 4 kcal.

How much protein is in Jäger Sauce?

Jäger Sauce contains 1.6 g of protein per 100 g — about 0.2 g per 10 g serving.

Is Jäger Sauce low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.

Why does Jäger Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

How much Jäger Sauce is 100 calories?

About 286 g of Jäger Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jäger Sauce high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Jäger Sauce a good source of iron?

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Jäger Sauce high in sugar or fat?

Per 100 g it has 1.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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