Other · Nutrition facts

Italian Rub

by Woolworths Food

94 kcal per 100 g, with 4.5 g protein, 13.8 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiberIron richPotassiumCalcium rich
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Italian RubNutri-Score CCompare
Amount

Showing values for 100 g

94 kcal
Calories
5% of a 2000 kcal day
4.5 g
Protein
21% of calories
13.8 g
Carbs
66% of calories
1.2 g
Fat
13% of calories
Macro split
Protein 21%Carbs 66%Fat 13%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar6.5g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium18894.4mg821% DV
Potassium847mg18% DV
Calcium158.4mg12% DV
Iron3.4mg19% DV
Vitamin C7.1mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6009171929718 · Data last verified:

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Barcode

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6009171929718

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Common questions

How many calories are in Italian Rub?

Italian Rub by Woolworths Food has 94 kcal per 100 g.

How much protein is in Italian Rub?

Italian Rub contains 4.5 g of protein per 100 g.

Is Italian Rub high in sodium?

Yes — 18894.4 mg of sodium per 100 g, about 821% of the daily value.

Is Italian Rub a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Italian Rub have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (18894.4 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

How much Italian Rub is 100 calories?

About 106 g of Italian Rub equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Italian Rub a good source of potassium?

It is a moderate source: 847 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Italian Rub a good source of calcium?

It is a moderate source: 158.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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