Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120025227 · Data last verified:
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Common questions
How many calories are in Insalata Serena?
Insalata Serena by Coop has 20 kcal per 100 g. One serving (80 g) is about 16 kcal.
How much protein is in Insalata Serena?
Insalata Serena contains 1.1 g of protein per 100 g — about 0.9 g per 80 g serving.
Is Insalata Serena keto-friendly?
With 2.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Insalata Serena low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Insalata Serena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Insalata Serena is 100 calories?
About 500 g of Insalata Serena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Insalata Serena high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Insalata Serena high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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