Indian Style Flatbread

Indian Style Flatbread by Trader Joe's has 306 kcal per 100 g. One serving (128 g) is about 392 kcal.

Indian Style Flatbread contains 6 g of protein per 100 g — about 7.7 g per 128 g serving.

Yes — carbohydrates provide 78% of its calories (42 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 33 g of Indian Style Flatbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 2 g sugar and 2.5 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.