Meat · Nutrition facts

Hickory Smoked Ham

by Compliments

180 kcal per 100 g, with 19 g protein, 1 g carbs and 11 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinLow carb
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Hickory Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
42% of calories
1 g
Carbs
2% of calories
11 g
Fat
56% of calories
Macro split
Protein 42%Carbs 2%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Trans fat0g
Cholesterol45mg15% DV
Sodium780mg34% DV
Potassium200mg4% DV
Calcium10mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0213796419301 · Data last verified:

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0213796419301

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Common questions

How many calories are in Hickory Smoked Ham?

Hickory Smoked Ham by Compliments has 180 kcal per 100 g. One serving (100 g) is about 180 kcal.

How much protein is in Hickory Smoked Ham?

Hickory Smoked Ham contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Hickory Smoked Ham a good source of protein?

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Is Hickory Smoked Ham keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hickory Smoked Ham high in sodium?

Yes — 780 mg of sodium per 100 g, about 34% of the daily value.

Why does Hickory Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Hickory Smoked Ham is 100 calories?

About 56 g of Hickory Smoked Ham equals 100 kcal.

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