Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20130602 · Data last verified:
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Common questions
How many calories are in Heidelbeeren?
Heidelbeeren by Lidl has 58 kcal per 100 g. One serving (250 g) is about 145 kcal.
How much protein is in Heidelbeeren?
Heidelbeeren contains 0.2 g of protein per 100 g — about 0.5 g per 250 g serving.
Is Heidelbeeren low in sodium?
Yes — just 59 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Heidelbeeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Heidelbeeren is 100 calories?
About 172 g of Heidelbeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Heidelbeeren a good source of vitamin C?
It is a moderate source: 9.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Heidelbeeren high in sugar or fat?
Per 100 g it has 8.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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