Ham And Cheese Sub

Ham And Cheese Sub has 273 kcal per 100 g.

Ham And Cheese Sub contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (560 mg); points in favor come from protein (11.6 g). Overall that places it in band C.

About 37 g of Ham And Cheese Sub equals 100 kcal.

Per 100 g it has 1.2 g sugar and 11.8 g fat (4.2 g saturated). Fat provides 37% of its calories, so portion size matters most here.