Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0204167010555 · Data last verified:
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Common questions
How many calories are in Haloumi?
Haloumi by Saputo has 96 kcal per 100 g.
How much protein is in Haloumi?
Haloumi contains 6 g of protein per 100 g.
Is Haloumi keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haloumi high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Haloumi high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Haloumi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (530 mg). Overall that places it in band C.
How much Haloumi is 100 calories?
About 104 g of Haloumi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haloumi high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (5 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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