Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346307628 · Data last verified:
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Common questions
How many calories are in Hafer?
Hafer by Kaba has 370 kcal per 100 g.
How much protein is in Hafer?
Hafer contains 0 g of protein per 100 g.
Is Hafer high in carbs?
Yes — carbohydrates provide 100% of its calories (93 g per 100 g, of which 89 g is sugar).
Is Hafer high in sugar?
Yes — 89 g of sugar per 100 g, roughly 22 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Hafer low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Hafer have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (89 g). Overall that places it in band D.
How much Hafer is 100 calories?
About 27 g of Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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