Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310100565723 · Data last verified:
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Common questions
How many calories are in Grovknäcke Crispbread?
Grovknäcke Crispbread by Semper has 364 kcal per 100 g.
How much protein is in Grovknäcke Crispbread?
Grovknäcke Crispbread contains 3.5 g of protein per 100 g.
Is Grovknäcke Crispbread high in carbs?
Yes — carbohydrates provide 90% of its calories (78 g per 100 g, of which 0.7 g is sugar). It also delivers 7.5 g of fiber.
Is Grovknäcke Crispbread low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.
Is Grovknäcke Crispbread high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Grovknäcke Crispbread a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Grovknäcke Crispbread have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (520 mg); points in favor come from fiber (7.5 g). Overall that places it in band B.
How much Grovknäcke Crispbread is 100 calories?
About 27 g of Grovknäcke Crispbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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