Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 15952660 · Data last verified:
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Common questions
How many calories are in Golden Grahams?
Golden Grahams by Nestlé has 382 kcal per 100 g.
How much protein is in Golden Grahams?
Golden Grahams contains 6.9 g of protein per 100 g.
Is Golden Grahams high in carbs?
Yes — carbohydrates provide 85% of its calories (78.6 g per 100 g, of which 24.5 g is sugar). It also delivers 4.6 g of fiber.
Is Golden Grahams high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Golden Grahams a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Golden Grahams have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (24.5 g); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Golden Grahams is 100 calories?
About 26 g of Golden Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Golden Grahams high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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