Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411361019191 · Data last verified:
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Common questions
How many calories are in Gemüse Mais?
Gemüse Mais by ardo (Kaufland) has 78 kcal per 100 g.
How much protein is in Gemüse Mais?
Gemüse Mais contains 3 g of protein per 100 g.
Is Gemüse Mais low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gemüse Mais a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Gemüse Mais have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.
How much Gemüse Mais is 100 calories?
About 128 g of Gemüse Mais equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gemüse Mais a good source of iron?
It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Gemüse Mais high in sugar or fat?
Per 100 g it has 4.8 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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