Galletas De Soda

Galletas De Soda by b has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Galletas De Soda contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.

Yes — carbohydrates provide 72% of its calories (22 g per 100 g, of which 1 g is sugar).

Yes — only 1 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sodium (3200 mg). Overall that places it in band D.

About 24 g of Galletas De Soda equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.