Snacks · Nutrition facts

Galettes

by Bonne Maman

428 kcal per 100 g, with 5.8 g protein, 46.2 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Calorie dense
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GalettesNutri-Score DCompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
5.8 g
Protein
6% of calories
46.2 g
Carbs
44% of calories
23.7 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar12.7g
Saturated fat15.2g76% DV
Cholesterol81.8mg27% DV
Sodium578.7mg25% DV
Potassium161.6mg3% DV
Calcium26.9mg2% DV
Iron1.2mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3045320059045 · Data last verified:

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3045320059045

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Common questions

How many calories are in Galettes?

Galettes by Bonne Maman has 428 kcal per 100 g.

How much protein is in Galettes?

Galettes contains 5.8 g of protein per 100 g.

Is Galettes high in saturated fat?

It has 15.2 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Is Galettes high in sodium?

Yes — 578.7 mg of sodium per 100 g, about 25% of the daily value.

Is Galettes a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Galettes have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (12.7 g), saturated fat (15.2 g), sodium (578.7 mg); points in favor come from fiber (3.4 g). Overall that places it in band D.

How much Galettes is 100 calories?

About 23 g of Galettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Galettes high in calories?

Yes — 428 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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