Snacks · Nutrition facts

Génoises

382 kcal per 100 g, with 3 g protein, 69 g carbs and 10 g fat. Full micronutrients and serving info below.

Calorie dense
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GénoisesNutri-Score DCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
3 g
Protein
3% of calories
69 g
Carbs
73% of calories
10 g
Fat
24% of calories
Macro split
Protein 3%Carbs 73%Fat 24%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar52g
Saturated fat6g30% DV
Cholesterol24.9mg8% DV
Sodium60mg3% DV
Potassium179.6mg4% DV
Calcium19.2mg1% DV
Iron2.2mg12% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070048908 · Data last verified:

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3560070048908

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Common questions

How many calories are in Génoises?

Génoises by Carrefour has 382 kcal per 100 g.

How much protein is in Génoises?

Génoises contains 3 g of protein per 100 g.

Is Génoises high in carbs?

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 52 g is sugar). It also delivers 2 g of fiber.

Is Génoises high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

Is Génoises high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Génoises low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Génoises have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (52 g), saturated fat (6 g). Overall that places it in band D.

How much Génoises is 100 calories?

About 26 g of Génoises equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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