Flantastik Caramel

Flantastik Caramel by Auchan has 95 kcal per 100 g. One serving (100 g) is about 95 kcal.

Flantastik Caramel contains 2.6 g of protein per 100 g — about 2.6 g per 100 g serving.

Yes — carbohydrates provide 80% of its calories (19 g per 100 g, of which 16 g is sugar). It also delivers 0.5 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16 g). Overall that places it in band C.

About 105 g of Flantastik Caramel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.