Condiments · Nutrition facts

Fisch-sauce Nam Pla

by Lien Ying

71 kcal per 100 g, with 7.1 g protein, 11 g carbs and 0 g fat. Full micronutrients and serving info below.

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Fisch-sauce Nam PlaNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
7.1 g
Protein
39% of calories
11 g
Carbs
61% of calories
0 g
Fat
0% of calories
Macro split
Protein 39%Carbs 61%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.6g
Saturated fat0g0% DV
Cholesterol121.1mg40% DV
Sodium9880mg430% DV
Potassium287.5mg6% DV
Calcium84.6mg7% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200881436 · Data last verified:

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4013200881436

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Common questions

How many calories are in Fisch-sauce Nam Pla?

Fisch-sauce Nam Pla by Lien Ying has 71 kcal per 100 g.

How much protein is in Fisch-sauce Nam Pla?

Fisch-sauce Nam Pla contains 7.1 g of protein per 100 g.

Is Fisch-sauce Nam Pla high in sodium?

Yes — 9880 mg of sodium per 100 g, about 430% of the daily value.

Why does Fisch-sauce Nam Pla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (9880 mg). Overall that places it in band C.

How much Fisch-sauce Nam Pla is 100 calories?

About 141 g of Fisch-sauce Nam Pla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fisch-sauce Nam Pla a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Fisch-sauce Nam Pla high in cholesterol?

It contains 121.1 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.

Is Fisch-sauce Nam Pla high in sugar or fat?

Per 100 g it has 4.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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