Extra Lean Ham Kolbassa

Extra Lean Ham Kolbassa has 150 kcal per 100 g.

Extra Lean Ham Kolbassa contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (800 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 67 g of Extra Lean Ham Kolbassa equals 100 kcal.

Per 100 g it has 1 g sugar and 6 g fat (4 g saturated). Fat provides 37% of its calories, so portion size matters most here.