Energy Fruit Jellies X5 Citrus

Energy Fruit Jellies X5 Citrus by Aptonia, Decathlon has 337 kcal per 100 g. One serving (25 g) is about 84 kcal.

Energy Fruit Jellies X5 Citrus contains 0.5 g of protein per 100 g — about 0.1 g per 25 g serving.

Yes — carbohydrates provide 98% of its calories (84 g per 100 g, of which 63 g is sugar).

Yes — 63 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63 g). Overall that places it in band D.

About 30 g of Energy Fruit Jellies X5 Citrus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 48 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.