Other · Nutrition facts

Dattes Séchés Deglet Nour

289 kcal per 100 g, with 2.3 g protein, 64.5 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Dattes Séchés Deglet NourNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
2.3 g
Protein
3% of calories
64.5 g
Carbs
95% of calories
0.5 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar59.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium682.3mg15% DV
Calcium44.1mg3% DV
Iron0.9mg5% DV
Vitamin C2.9mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111321721 · Data last verified:

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5400111321721

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Common questions

How many calories are in Dattes Séchés Deglet Nour?

Dattes Séchés Deglet Nour by Delhaize has 289 kcal per 100 g.

How much protein is in Dattes Séchés Deglet Nour?

Dattes Séchés Deglet Nour contains 2.3 g of protein per 100 g.

Is Dattes Séchés Deglet Nour high in carbs?

Yes — carbohydrates provide 95% of its calories (64.5 g per 100 g, of which 59.1 g is sugar). It also delivers 7.2 g of fiber.

Is Dattes Séchés Deglet Nour high in sugar?

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Dattes Séchés Deglet Nour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dattes Séchés Deglet Nour a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Dattes Séchés Deglet Nour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.1 g); points in favor come from fiber (7.2 g). Overall that places it in band C.

How much Dattes Séchés Deglet Nour is 100 calories?

About 35 g of Dattes Séchés Deglet Nour equals 100 kcal.

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