Meat · Nutrition facts

Dés De Jambon -25% De Sel*

144 kcal per 100 g, with 18 g protein, 1.5 g carbs and 7.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Dés De Jambon -25% De Sel*Nutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
18 g
Protein
49% of calories
1.5 g
Carbs
4% of calories
7.6 g
Fat
47% of calories
Macro split
Protein 49%Carbs 4%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.5g
Saturated fat2.7g14% DV
Cholesterol63.2mg21% DV
Sodium560mg24% DV
Potassium306.9mg7% DV
Calcium9.2mg1% DV
Iron0.7mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710491162 · Data last verified:

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3596710491162

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Common questions

How many calories are in Dés De Jambon -25% De Sel*?

Dés De Jambon -25% De Sel* by Auchan has 144 kcal per 100 g.

How much protein is in Dés De Jambon -25% De Sel*?

Dés De Jambon -25% De Sel* contains 18 g of protein per 100 g.

Is Dés De Jambon -25% De Sel* a good source of protein?

Yes — 18 g of protein per 100 g, supplying 49% of its calories. That makes it a good protein source.

Is Dés De Jambon -25% De Sel* keto-friendly?

With 1.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Dés De Jambon -25% De Sel* high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Dés De Jambon -25% De Sel* have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (18 g). Overall that places it in band C.

How much Dés De Jambon -25% De Sel* is 100 calories?

About 69 g of Dés De Jambon -25% De Sel* equals 100 kcal.

Is Dés De Jambon -25% De Sel* high in cholesterol?

It contains 63.2 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

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