Other · Nutrition facts

Croquant Surinami

3 kcal per 100 g, with 25 g protein, 1 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Croquant SurinamiNutri-Score BCompare
Amount

Showing values for 100 g

3 kcal
Calories
0% of a 2000 kcal day
25 g
Protein
63% of calories
1 g
Carbs
3% of calories
6 g
Fat
34% of calories
Macro split
Protein 63%Carbs 3%Fat 34%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar1g
Saturated fat0g0% DV
Sodium2400mg104% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760301891048 · Data last verified:

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3760301891048

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Common questions

How many calories are in Croquant Surinami?

Croquant Surinami has 3 kcal per 100 g.

How much protein is in Croquant Surinami?

Croquant Surinami contains 25 g of protein per 100 g.

Is Croquant Surinami a good source of protein?

Yes — 25 g of protein per 100 g, supplying 63% of its calories. That makes it an excellent protein source.

Is Croquant Surinami high in sodium?

Yes — 2400 mg of sodium per 100 g, about 104% of the daily value.

Is Croquant Surinami a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Croquant Surinami have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2400 mg); points in favor come from fiber (3 g), protein (25 g). Overall that places it in band B.

Is Croquant Surinami high in calories?

No — only 3 kcal per 100 g; even a 300 g portion stays around 9 kcal.

Is Croquant Surinami high in sugar or fat?

Per 100 g it has 1 g sugar and 6 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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