Other · Nutrition facts

Crispy Ail

by Fresh Gourmet

567 kcal per 100 g, with 6.9 g protein, 46 g carbs and 39 g fat. Full micronutrients and serving info below.

Calorie denseIron rich
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Crispy AilNutri-Score CCompare
Amount

Showing values for 100 g

567 kcal
Calories
28% of a 2000 kcal day
6.9 g
Protein
5% of calories
46 g
Carbs
33% of calories
39 g
Fat
62% of calories
Macro split
Protein 5%Carbs 33%Fat 62%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar1.5g
Saturated fat3g15% DV
Sodium480mg21% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437011201478 · Data last verified:

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8437011201478

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Common questions

How many calories are in Crispy Ail?

Crispy Ail by Fresh Gourmet has 567 kcal per 100 g.

How much protein is in Crispy Ail?

Crispy Ail contains 6.9 g of protein per 100 g.

Is Crispy Ail low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

Is Crispy Ail high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Crispy Ail have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (3 g), sodium (480 mg). Overall that places it in band C.

How much Crispy Ail is 100 calories?

About 18 g of Crispy Ail equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crispy Ail high in calories?

Yes — 567 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

Is Crispy Ail a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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