Snacks · Nutrition facts

Cookies

486 kcal per 100 g, with 6 g protein, 51 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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CookiesNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
6 g
Protein
5% of calories
51 g
Carbs
42% of calories
28 g
Fat
53% of calories
Macro split
Protein 5%Carbs 42%Fat 53%

Nutrition facts

per 100 g
Sugar31g
Saturated fat12.8g64% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3474340025974 · Data last verified:

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3474340025974

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Common questions

How many calories are in Cookies?

Cookies by Monbana has 486 kcal per 100 g.

How much protein is in Cookies?

Cookies contains 6 g of protein per 100 g.

Is Cookies high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Cookies high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Why does Cookies have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (31 g), saturated fat (12.8 g). Overall that places it in band E.

How much Cookies is 100 calories?

About 21 g of Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookies high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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