Cookies And Crème Pie

Cookies And Crème Pie by Edwards has 359 kcal per 100 g. One serving (92 g) is about 330 kcal.

Cookies And Crème Pie contains 3.3 g of protein per 100 g — about 3 g per 92 g serving.

Yes — 29.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 66% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (29.3 g), saturated fat (13 g). Overall that places it in band E.

About 28 g of Cookies And Crème Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.