Beverages · Nutrition facts

Cocoa

279 kcal per 100 g, with 0 g protein, 68.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 38 g
Iron richPotassiumCalcium rich
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CocoaNutri-Score DCompare
Amount

Showing values for 100 g

279 kcal
Calories
14% of a 2000 kcal day
0 g
Protein
0% of calories
68.4 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar63.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium26.7mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791635226 · Data last verified:

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7501791635226

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Common questions

How many calories are in Cocoa?

Cocoa by World table has 279 kcal per 100 g. One serving (38 g) is about 106 kcal.

How much protein is in Cocoa?

Cocoa contains 0 g of protein per 100 g — about 0 g per 38 g serving.

Is Cocoa high in carbs?

Yes — carbohydrates provide 100% of its calories (68.4 g per 100 g, of which 63.2 g is sugar). It also delivers 2.6 g of fiber.

Is Cocoa high in sugar?

Yes — 63.2 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Cocoa low in sodium?

Yes — just 26.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cocoa have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (63.2 g). Overall that places it in band D.

How much Cocoa is 100 calories?

About 36 g of Cocoa equals 100 kcal.

Is Cocoa a good source of potassium?

It is a good source: 3900 mg per 100 g, about 83% of the daily value. A 200 g portion covers roughly 166%.

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