Chik'n Filet

Chik'n Filet by Valess has 115 kcal per 100 g. One serving (90 g) is about 104 kcal.

Chik'n Filet contains 13 g of protein per 100 g — about 11.7 g per 90 g serving.

Yes — 13 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.

With 2.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7 g), protein (13 g). Overall that places it in band A.

About 87 g of Chik'n Filet equals 100 kcal.

It is a good source: 911 mg per 100 g, about 70% of the daily value. A 200 g portion covers roughly 140%.