Cheetos Cheddar Jalapeño

Cheetos Cheddar Jalapeño by Cheetos has 557 kcal per 100 g. One serving (30 g) is about 167 kcal.

Cheetos Cheddar Jalapeño contains 6.3 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 54.3 g of carbs come from starch and fiber rather than sugar.

It has 15.7 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Yes — 676.7 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (15.7 g), sodium (676.7 mg). Overall that places it in band E.

About 18 g of Cheetos Cheddar Jalapeño equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.