Dairy & Eggs · Nutrition facts

Cheese Bites

by Tesco

320 kcal per 100 g, with 23.7 g protein, 2.7 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 20g
High proteinLow carb
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Cheese BitesNutri-Score DCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
23.7 g
Protein
30% of calories
2.7 g
Carbs
3% of calories
23.7 g
Fat
67% of calories
Macro split
Protein 30%Carbs 3%Fat 67%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat14.9g74% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059512730009 · Data last verified:

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5059512730009

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Common questions

How many calories are in Cheese Bites?

Cheese Bites by Tesco has 320 kcal per 100 g. One serving (20 g) is about 64 kcal.

How much protein is in Cheese Bites?

Cheese Bites contains 23.7 g of protein per 100 g — about 4.7 g per 20 g serving.

Is Cheese Bites a good source of protein?

Yes — 23.7 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Cheese Bites keto-friendly?

With 2.7 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheese Bites high in saturated fat?

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Cheese Bites high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Cheese Bites have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.9 g), sodium (720 mg); points in favor come from protein (23.7 g). Overall that places it in band D.

How much Cheese Bites is 100 calories?

About 31 g of Cheese Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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