Snacks · Nutrition facts

Cantuccini

by Flamigni

458 kcal per 100 g, with 10.5 g protein, 63.5 g carbs and 17.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CantucciniNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10.5 g
Protein
9% of calories
63.5 g
Carbs
56% of calories
17.2 g
Fat
35% of calories
Macro split
Protein 9%Carbs 56%Fat 35%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar31.4g
Saturated fat2.5g12% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002731026719 · Data last verified:

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8002731026719

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Common questions

How many calories are in Cantuccini?

Cantuccini by Flamigni has 458 kcal per 100 g.

How much protein is in Cantuccini?

Cantuccini contains 10.5 g of protein per 100 g.

Is Cantuccini a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cantuccini high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cantuccini a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Cantuccini have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (31.4 g); points in favor come from fiber (3.7 g), protein (10.5 g). Overall that places it in band C.

How much Cantuccini is 100 calories?

About 22 g of Cantuccini equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantuccini high in calories?

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.

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