Snacks · Nutrition facts

Butterkeks Vollkorn

432 kcal per 100 g, with 8.5 g protein, 69 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Butterkeks VollkornNutri-Score ECompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
8.5 g
Protein
8% of calories
69 g
Carbs
66% of calories
12 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber70g250% DV
Sugar25g
Saturated fat80g400% DV
Cholesterol28.5mg10% DV
Sodium23200mg999% DV
Potassium203.3mg4% DV
Calcium23mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26040714 · Data last verified:

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Common questions

How many calories are in Butterkeks Vollkorn?

Butterkeks Vollkorn by Covo has 432 kcal per 100 g.

How much protein is in Butterkeks Vollkorn?

Butterkeks Vollkorn contains 8.5 g of protein per 100 g.

Is Butterkeks Vollkorn high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Butterkeks Vollkorn high in saturated fat?

It has 80 g of saturated fat per 100 g — 400% of the daily value, which counts as high.

Is Butterkeks Vollkorn high in sodium?

Yes — 23200 mg of sodium per 100 g, about 1009% of the daily value.

Is Butterkeks Vollkorn a good source of fiber?

It provides 70 g of fiber per 100 g — 250% of the daily value, making it a high-fiber food.

Why does Butterkeks Vollkorn have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (25 g), saturated fat (80 g), sodium (23200 mg); points in favor come from fiber (70 g), protein (8.5 g). Overall that places it in band E.

How much Butterkeks Vollkorn is 100 calories?

About 23 g of Butterkeks Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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