Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000157142795 · Data last verified:
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Common questions
How many calories are in Blue Cheese Sauce?
Blue Cheese Sauce by Heinz has 485 kcal per 100 g.
How much protein is in Blue Cheese Sauce?
Blue Cheese Sauce contains 2.2 g of protein per 100 g.
Is Blue Cheese Sauce keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blue Cheese Sauce high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Blue Cheese Sauce high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Blue Cheese Sauce have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (485 kcal), saturated fat (6.7 g), sodium (680 mg). Overall that places it in band D.
How much Blue Cheese Sauce is 100 calories?
About 21 g of Blue Cheese Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blue Cheese Sauce high in calories?
Yes — 485 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.
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