Beef Casserole & Dumplings

Beef Casserole & Dumplings by Tesco has 137 kcal per 100 g. One serving (356 g) is about 488 kcal.

Beef Casserole & Dumplings contains 8.5 g of protein per 100 g — about 30.3 g per 356 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 12.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 73 g of Beef Casserole & Dumplings equals 100 kcal.

Per 100 g it has 2 g sugar and 5.7 g fat (2.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.